2/11/26 - Wednesday

Written By Arnold Chua

A1) 5x (3 Shoulder Press + 3 Push Press)

*Start at 60% of 1RM Shoulder Press and work up

A2) Strict Pullups 5x5 or Pullup Progressions 5x10

B) 4 Rounds For Time:

200m Run

12 Toes to Bar

21 KB Swings


T1- Scale as needed

T2 and T3- 53/35

T4- 70/53


Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20

Arnold Chua
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2/10/26 - Tuesday