2/13/26 - Friday

A1) Deadlift 6x4

*Start at 70% and work up

A2) L-Sit or Tuck Hold 5x 1:00

B) AMRAP 8

12 Front Rack Lunges

9 Hang Power Snatch

6 Burpees Over Bar

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 95/65 w/ OH Lunges

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows