2/1/22 - Tuesday

A1) Pause Back Squat 5x5

*Start at 60% of 1RM and work up

**2 second pause at the bottom

A2) Seated Sumo Good Mornings 5x10 or GHD Hip Extensions 5x10

B) 4 Rounds For Time:

200m Run

12 Pullups

24 KB Swings

T1- You pick the weight

T2 and T3- 53/35

T4- 70/53 and Chest to Bar Pullups

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20