2/2/22 - Wednesday

A1) 5x (1 Push Press + 2 Push Jerks + 3 Split Jerks)

*Start at 70% of 1RM Push Press and work up

A2) Strict/Weighted Pullups or Pullup Progressions 5x5

B) For Time:

100 Double Unders or 150 Single Unders

40 Shoulder to OH

20 Burpees Over Bar

40 Shoulder to OH

100 Double Unders or 150 Single Unders

T1- You pick the weight

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20

Strict/Weighted Pullups or Pullup Progressions 5x5