2/4/22 - Friday
E5MOM x6
7 Calorie Row/Bike/Ski
7 Deadlifts
7 HSPU, Ring/Bench Dips or Pushups
*Add 2 reps of each every round
T1- You pick the weight
T2- 135/95
T3- 185/125
T4- 225/155
Mobility -
2 Rounds For Quality:
Side Lying T-Spine Rotation x 20 each side
1:00 Pigeon Stretch each side
1:00 Foam Roll Lats (each side)
20 Cat/Cows