2/5/22 - Saturday

Written By Arnold Chua

Partner Workout

AMRAP 25

200m Farmer's Carry

5 Hang Power Snatches

10 Toes to Bar

15 Wallballs

*Athlete 1 does the Farmer's Carry while Athlete 2 works on the triplet. Switch after every carry. Scored by total rounds and reps completed as a team.

T1- You pick the weight

T2- 75/55

T3- 95/65

T4- 115/75

Arnold Chua
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2/7/22 - Monday
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2/4/22 - Friday