2/7/22 - Monday

Feb 6

A1) Snatch 7x2

*Start at 60% of 1RM Snatch and work up

A2) 5x (2-3 Ring Muscle Ups or 3-5 Progressions) or (5-7 Strict Pullups or 7-10 Progressions)

B) 4 Rounds For Time:

200m Run

12 Hang Power Cleans

9 Front Squats

6 Shoulder to OH

T1- You pick the weight

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow

Arnold Chua

2/8/22 - Tuesday