2/8/22 - Tuesday

Feb 7

A1) Tempo Back Squat (52X1) 5x5

*Start at 60% of 1RM and work up

A2) DB/KB Bulgarian Split Squats 5x 5-7 each leg or GHD Hip Extensions 5x10

B) AMRAP 9

1, 3, 5, 7, 9...Climb the ladder

10x Double Unders (10, 30, 50, 70, 90...)

5x KB Swings (5, 15, 25, 35, 45...)

Pushup + Burpee

T1- You pick the weight

T2 and T3- 53/35

T4- 70/53

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20

Arnold Chua

2/9/22 - Wednesday