2/13/21 - Saturday

Feb 12

Outdoor Class:

For Time:

1 Mile Run

50 Single Arm KB Swings

30 KB Russian Twists

50 Single Arm KB OH Lunges

30 KB Russian Twists

50 Single Arm KB Swings

1 Mile Run

T1- You pick the weight.

T2, T3 and Competitor- 53/35

*If raining, can sub KB Pull Thrus for Russian Twist

Arnold Chua

2/15/21 - Monday