2/15/21 - Monday

Outdoor Class:

A) 7x (Hang Power Snatch + Hang Snatch + Snatch)

*Start at 60% of 1RM Snatch and work up

**Can't Squat Snatch? Do Power Snatches

B) AMRAP 8

30 Double Unders or 45 Single Unders

8 Hang Power Cleans

6 Shoulder to OH

4 Burpees

T1- You pick the weight

T2- 95/65

T3- 115/75

Competitor- 135/95

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow