2/17/21 - Wednesday

Feb 16

Outdoor Class:

A1) Split Jerks 7x2

*Start at 70% of 1RM Split Jerk and work up

A2) DB/KB Upright Rows 5x5 each arm

B) 3 Rounds For Time:

200m Mixed KB/DB Carry

16 DB Snatches (alternating)

24 KB Swings

*R1-Farmers, R2-KB FR + DB OH, R3- Both OH

T1- You pick the weight

T2, T3- 53/35 KB and 45/30 DB

Competitor- 53/35 KB and 50/35 DB

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20

Arnold Chua

2/19/21 - Friday