2/19/21 - Friday

Outdoor Class:

E4MOM x 6

10 Calorie Row/Bike/Ski

10 Deadlifts

10 V-Ups, Alternating Single Leg V-Ups or Abmat Situps

*Add 2 Calories/Reps each round if possible

T1- You pick the weight

T2- 135/95

T3- 165/115

Competitor- 185/125

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows