2/18/22 - Friday
E3MOM x8
200m Run
5 Hang Power Snatch
5 OH Squat
*Add 2 reps each round
T1- You pick the weight
T2- 75/55
T3- 95/65
T4- 115/75
Mobility -
2 Rounds For Quality:
Side Lying T-Spine Rotation x 20 each side
1:00 Pigeon Stretch each side
1:00 Foam Roll Lats (each side)
20 Cat/Cows