2/19/22 - Saturday
Partner Workout
5 Rounds For Time:
50 Calorie Row/Bike/Ski
25 Deadlifts
50 Shoulder to OH
25 Toes to Bar
*One athlete working at a time. Switch as needed.
T1- You pick the weights
T2- DL 185/125 S2OH 95/65
T3- DL 225/155 S2OH 115/75
T4- DL 275/185 S2OH 135/95