2/19/24 - Monday

A1) Snatch 10x1

*Start around 60% and work up if possible

A2) Strict/Weighted Pullups or progressions 5x 3-5

B) For Time:

10-1 Toes to Bar

1-10 Hang Power Snatch

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows