2/20/24 - Tuesday

A1) Front Squat 5-4-3-2-1-1-1

*Start around 70% and work up

A2) Glute Ham Raise 5x 6-8 (scale to banded or partner assisted nordic curls if needed)

B) For Time:

"Grace"

30 Clean and Jerks

T1- Scale as needed

T2- 115/75

T3- 135/95 (Rx)

T4- 155/105

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20