2/21/24 - Wednesday

A1) 7x (2 Push Jerk + 1 Split Jerk)

*Start at 70% of 1RM Push Jerk and work up

A2) GHD Hip Extensions 5x 10-15

B) AMRAP 10

4, 8, 12, 16, 20...Climb the ladder

Front Rack Lunges

Wallballs

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20