2/23/24 - Friday

A1) Deadlift 5x3

*Start around 60% of 1RM Deadlift and work up

A2) Bulgarian Split Squats 5x7 each side

B) AMRAP 12

100m Run

7 Pullups

7 Burpees

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows