2/19/25 - Wednesday

A) E4MOM x 10

10 Power Clean and Jerks

10 Pullups

10 Burpees Over Bar

T1- Scale as needed

T2- 95/65

T3- 135/95

T4- 155/105 and Chest to Bar Pullups

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20