2/21/25 - Friday

A1) Deadlifts 5-4-3-2-2-2

*75%, 80%, 85%, 90% for last 3 sets

A2) GHD Situps 5x 8-10

B) 4 Rounds For Time:

200m Run

20 KB Swings

40 Double Unders or 80 Single Unders

T1- Scale as needed

T2 and T3- 53/35

T4- 70/53

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows