2/22/25 - Saturday

Partner Workout


AMRAP 30


30 Hang Power Snatch

30 Toes to Bar

30 Thrusters

30 Calorie Row/Bike/Ski/Run


T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

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2/24/25 - Monday

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2/21/25 - Friday