2/24/25 - Monday

A1) Snatch 7x2

*Start at 60% of 1RM Snatch and work up as high as 90%.  

A2) Skin the Cats, Strict Toes to Bar, Straight Legged Toes to Bar or Progressions 5x 5-7

B) For Time:

800m Run

60 Wallballs

40 Hang Power Cleans

20 Pullups

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75 and Chest to Bar Pullups

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows