2/25/25 - Tuesday

A1) Tempo Front Squat (52X1) 5x5

*Stay in the 70-80% range

A2) 5x HS Walk Practice or Progressions (Wallwalks x 2-3 or Shoulder Taps 20-30)

B) EMOM 12

1- Max Reps of KB Swings

2- Max Reps Double Unders or Single Unders (cap of 100)

3- Max Calorie Bike

4- Rest

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20