2/22/21 - Monday

Outdoor Class:

A) Clean 5x3

*Start at 70% of 1RM Clean and work up

**Can't Squat Clean? Do Power Cleans

B) Complete the following:

AMRAP 4

30 Double Unders or 45 Single Unders

7 Hang Power Snatches

Rest 2 Minutes

AMRAP 3

30 Double Unders or 45 Single Unders

5 OH Squats

Rest 1 Minute

AMRAP 2

30 Double Unders or 45 Single Unders

3 Squat Snatches

*Each amrap scored separately. Add up the 3 scores for your overall score.

T1- You pick the weight. Can sub DBs or switch to cleans/FS if needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow