2/23/21 - Tuesday

Outdoor Class:

A1) Barbell Split Squat 5x5 each leg

*Can have barbell on back or front rack

A2) Broad Jump + Jump for Height 5x3

B) For Time:

50 V-Ups, Single Leg V-Ups or Abmat Situps

40 DB OH Lunges

30 Single Arm DB Thrusters (15R/15L)

200m Single DB Farmer's Carry

10 Single Arm DB Devil's Presses (5R/5L)

T1- You pick the weight

T2- 45/30

T3- 50/35

T4- 70/50

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20