2/24/21 - Wednesday

Outdoor Class:

A1) 5x (5 Strict Press + 3 Push Press)

*Start at 70% of 1RM Strict Press and work up

A2) DB/KB Upright Rows 5x5 each arm

B) 4 Rounds For Time:

Run 1 Lap (300m)

10 Power Clean and Jerks

T1- You pick the weight

T2- 135/95

T3- 165/115

T4- 185/125

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20