2/26/21 - Friday

Feb 25

Outdoor Class:

A) 7x (Pausing Snatch Deadlift + Snatch Deadlift + Snatch Pull)

*3 second pause just below knees (make sure shoulders are over the bar)

**Start at 70% of 1RM Snatch and work up

B) For Time:

21-15-9

Deadlift

Burpees

T1- You pick the weight

T2- 155/105

T3- 185/125

T4- 225/155

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows

Arnold Chua

3/1/21 - Monday