3/1/21 - Monday

Outdoor Class:

A) Snatch 5x3

*Start at 70% of 1RM Clean and work up

**Can't Squat Snatch? Do Power Snatches

B) 4 Rounds For Time:

Run 200m

12 Shoulder to OH

21 V-Ups, Alternating SL V-Ups or Situps

T1- You pick the weight

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow