3/2/21 - Tuesday

Outdoor Class:

A1) Pause Front Squat 5x5

*Start at 60% of 1RM FS and work up

**3 second pause at the bottom

A2) Broad Jump + Jump For Height 5x3

B) For Time:

24-18-12-18-24

KB Swings

KB OH Lunges

2x Double Unders or 3x Single Unders

T1- You pick weight. Can scale lunge variation

T2 and T3- 53/35

T4- 70/53

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20