3/3/21 - Wednesday

Outdoor Class:

A1) 5x (3 Push Press + 2 Push Jerks)

*Start at 70% of 1RM Push Press and work up

A2) DB/KB Upright Rows 5x5 each arm

B) AMRAP 10

3, 6, 9, 12, 15...Climb the ladder

Calorie Row/Bike/Ski

Hang Power Snatch

Burpee

T1- You pick the weight. Can use DBs

T2- 75/55

T3- 95/65

Competitor- 115/75

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20