3/5/21 - Friday

Outdoor Class:

E4MOM x 7

200m Run

10 Single Arm DB Push Press (5R/5L)

5 Deadlifts

*Add 1 rep of DL and DBPP (each arm) every round

T1- You pick the weight

T2- 155/105 BB 45/30 DB

T3- 185/125 BB 50/35 DB

Competitor- 225/155 BB 70/50 DB

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows