3/6/21 - Saturday

Partner Workout

AMRAP 25

7 Hang Power Cleans

5 Front Squats

3 Thrusters

[200m Farmer's Carry]

T1- You pick the weight

T2- 95/65 BB and 45/30 DB or 53/35 KB

T3- 115/75 BB and 45/30 DB or 53/35 KB

Competitor- 135/95 BB and 50/35 DB or 53/35 KB

*Athlete does amrap of barbell complex while Athlete B does the carry. Switch after each carry.

**Barbell complex is capped at 4 rounds per carry. If you finish, you rest until your partner returns from the carry.

***You pick up where your partner left off on the barbell. You may complete that round plus another 4 if you have time.