3/8/21 - Monday

Mar 7

Outdoor Class:

A) Clean 7x2

*Start at 70% of 1RM Clean and work up

**Can't Squat Clean? Do Power Cleans

B) For Time:

40 KB Swings

30 Shoulder to OH

20 Double Push Up Burpees

30 Shoulder to OH

40 KB Swings

T1- You pick the weight. Can use DBs

T2- 95/65 BB and 53/35 KB

T3- 115/75 and 53/35 KB

Competitor- 135/95 and 70/53 KB

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow

Arnold Chua

3/9/21 - Tuesday