3/9/21 - Tuesday

Mar 8

Outdoor Class:

A1) Barbell Reverse Lunge 5x10 (alternating)

*Can have barbell on back or front rack

*Start at medium weight and work up if form allows

A2) Broad Jump + Jump for Height 5x3

B) 3 Rounds For Time:

400m Run

21 Deadlifts

12 Front Squats

T1- You pick the weight

T2- 95/65

T3- 115/75

Competitor- 135/95

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20

Arnold Chua

3/10/21 - Wednesday