3/10/21 - Wednesday

Outdoor Class:

A1) 5x (2 Push Jerks + 1 Split Jerk)
*Start at 70% of 1RM Push Jerk and work up

A2) DB/KB Upright Rows 5x5 each arm

B) AMRAP 10

1, 2, 3, 4, 5...Climb the ladder

10x Double Unders or Single Unders

10x Alternating Single Leg V-Ups or Abmat Situps

Hang Power Snatch

T1- You pick the weight. Can do Heavy Ball Slams instead snatches if needed.

T2- 75/55

T3- 95/65

Competitor- 115/75

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20