2/22/23 - Wednesday

A1) Shoulder Press 5x3

*Start at 70% of 1RM Shoulder Press and work up

A2) Pistols or progressions 5x10

B) AMRAP 8

50 Double Unders or 75 Single Unders

10 Shoulder to OH

10 Pullups or Ring Rows

T1- Scale as needed

T2- 95/65

T3- 115/75 Chest to Bar Pullups

T4- 115/75 and Rope Climbs

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20