2/24/23 - Friday

A) 20 minutes to establish a 3RM Deadlift

B) E3MOM x6

6 Deadlifts

6 HSPU or Ring Dips or Pushups

6 Calorie Row/Bike/Ski

*Add 2 reps to each every round

**Max calories on final round

T1- Scale as needed

T2- 135/95

T3- 165/105

T4- 185/125

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows