2/25/23 - Saturday

Partner Workout

AMRAP 25

15/12 Calorie Row/Bike/Ski

50 Double Unders or 75 Single Unders

Then...

10 reps of "The Bear" (alternating) -

Power Clean

Front Squat

Shoulder to OH

Back Squat

Shoulder to OH

*Athlete A will start on the erg, while athlete B is on jumprope. Once both athletes complete their reps, proceed to the "Bear". Switch erg/rope every round.

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95