2/27/23 - Monday

A1) Snatch 7x2

*Start around 60-70% of 1RM Snatch and work up

A2) Static Hollow to Arch 5x10 or Hollow to Arch Swings 5x10

B) For Time:

15 Burpees Over Bar

Then...

21-15-9

Hang Power Snatch

Toes to Bar

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows