2/28/23 - Tuesday

A1) Pause Back Squat 5x3

*Start around 70% of 1RM BS and work up

**2 second pause in the bottom

A2) Landmine or DB/KB Rows (any variation) 5x10

B) AMRAP 10

10 Pushups

15 KB Swings

20 KB OH Lunges

T1- Scale as needed

T2 and T3- 53/35

T4- 70/53

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20