3/1/23 - Wednesday

A1) Push Press 5x3

*Start at 70% of 1RM Push Press and work up

A2) Rope Climb or Progressions 5x 1-2

B) 4 Rounds For Time:

20/15 Calorie Row/Bike/Ski

10 Power Clean and Jerks

T1- Scale as needed

T2- 115/75

T3- 135/95

T4- 155/105

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20