3/3/23 - Friday

A) 20 minutes to establish a 3RM OH Squat

B) E3MOM x6

6 DB Snatches

6 OH Squat

30 Double Unders or 50 Single Unders

*Add 2 reps and 5 DUs/10 SUs every round

**Max DU/SU on final round

T1- Scale as needed

T2- 75/55 BB and 45/30 DB

T3- 95/65 and 45/30 DB

T4- 115/75 and 50/35 DB

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows