3/4/23 - Saturday
Partner Workout
For Time:
40 Calorie Row/Bike/Ski
40 Shoulder Press
40 Toes to Bar
50 Calorie Row/Bike/Ski
50 Push Press
50 Toes to Bar
60 Calorie Row/Bike/Ski
60 Push Jerks
60 Toes to Bar
*One athlete working at time. Switch as needed.
T1- Scale as needed
T2- 75/55 --> 95/65 --> 115/75
T3- 95/65 --> 115/75 --> 135/95
T4- 115/75 --> 135/95 --> 155/105