3/6/23 - Monday

A1) Clean and Jerk 3-3-2-2-2-1-1-1-1

*Start around 60-70% of 1RM CJ and work up

A2) L-Sit or Tuck Hold 5x 1:00

*Accumulate total time in as few sets as possible. Can use rings, parallettes, boxes or ground.

B) AMRAP 8

3, 6, 9, 12, 15...Climb the ladder

Burpee Over Bar

Hang Power Clean

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows