2/23/22 - Wednesday

A1) Push Jerk 5x5

*Start at 70% of 1RM Push Jerk and work up

A2) Landmine Rows 5x10 or Bird Dog Rows 5x5 each side

B) 3 Rounds For Time:

400m Run

21 Hang Power Cleans

12 HSPU, Ring Dips or Pushups

T1- You pick the weight

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20