2/25/22 - Friday

A1) Deadlift 5x3

*Start at 70% of 1RM DL and work up

A2) HS Walk Practice 5x 25-50ft or Wall Walks 5x3

B) 4 Rounds For Time:

15 Power Snatch

30 KB Swing

15 Toes to Bar

T1 - You pick the weights

T2 - 75/55 BB and 53/35 KB

T3 - 95/65 BB and 53/35 KB

T4 - 115/75 BB and 70/53 KB

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows