2/26/22 - Saturday

Partner Workout

For Time:

100m Farmers Carry (53/35 KB or 45/30 DB)

160 Calorie Row/Bike/Ski

120 Wallballs

80 Front Rack Lunges

40 Burpee Box Overs

*One athlete performs the Farmers Carry while the other works on the chipper. Switch after every carry.

T1- You pick the weights

T2- 20/14 WB and 95/65 BB

T3- 20/14 WB and 115/75 BB

T4- 30/20 WB and 135/95 BB