2/28/22 - Monday

Feb 27

A1) Power Clean 5x3

*Start at 60% of 1RM Power Clean and work up

A2) Turkist Sit Ups 5x10

*Use KBs/DBs or a plate

B) For Time:

15-12-9

Shoulder to OH

Pullup

Then...

9-12-15

Power Clean

Burpee Over Bar

T1- You pick the weight

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow

Arnold Chua

3/1/22 - Tuesday