3/1/22 - Tuesday

A1) Backsquat 5x10

*Start around 50-60% of 1RM BS and work up

A2) DB/KB Single Leg RDLs 5x 5-7 each leg or GHD Hip Extensions 5x10

B) 4 Rounds For Time:

200m Run

10 Hang Power Snatch

10 Toes To Bar

40 Double Unders or 60 Single Unders

T1- You pick the weight

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20