2/24/26 - Tuesday

A1) Backsquat 8x2

*Start at 70% and work up

A2) Glute Ham Raises 5x 8-10

B) AMRAP 10

10 Deadlifts

10 Front Rack Lunges

10 Toes to Bar

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20